The Myth of ‘Toning’: How Strength Training Actually Sculpts Your Body

What ‘Toning’ Actually Is (And Why You’re Thinking About It Wrong) Think of your muscle as a rock and your body fat as a layer of snow covering it. If you want to see the rock’s shape and definition, you can’t just wish the snow into a different form. You have two options: make the rock bigger or melt some of the snow away. The best results happen when you do both. In this analogy, the rock is your muscle,…

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